In-Office Therapy Services
THERAPY & COUNSELING
Specializing in Trauma & Anxiety Disorders
Your progress is my purpose.
This isn’t just a tagline- it’s my commitment to you. With specialized techniques like EMDR, TF-CBT, and Brainspotting, I work predominantly with individuals experiencing anxiety, often following traumatic events.
Here, you’ll find a space where it’s perfectly normal to switch between laughing at our own jokes to discussing the science behind how that laughter affects our brains and bodies.
- 25+ Years of Experience
- Focus on Trauma & Anxiety
- In-Person & Virtual Visits
INSURANCE NEGOTIATIONS
For Active Duty, Retired Duty, & First Responders
My office will handle all insurance negotiations and billing for active and retired military and first responders.
THERAPY SERVICES
Individualized Approach
Therapy is designed to help you understand and manage your symptoms through a tailored and compassionate approach. In our in-person or virtual sessions, we will explore the underlying causes of your distinct symptoms. We will develop a personalized equation to overcome your struggles with strategies suited to your unique lifestyle.
Using evidence-based techniques such as EMDR, I aim to reframe negative thought patterns and cultivate resilience. My goal is to empower you to navigate daily challenges with a greater sense of calm and control. Together, we will work to identify triggers, enhance emotional awareness, and build a toolkit for managing anxiety and trauma effectively, enabling you to lead a more fulfilling life.
If you’re ready to take the first step toward alleviating your symptoms and gaining a deeper understanding of yourself, I invite you to begin this transformative journey with me.
THERAPY SERVICES
Trauma Therapy
Trauma therapy is a specialized therapeutic process aimed at helping individuals heal from distressing experiences that may have lasting psychological effects. At my practice, I provide a safe and supportive environment where you can feel comfortable discussing and processing your trauma.
Utilizing evidence-based techniques such as EMDR, TF-CBT, CPT, and Brainspotting, within the framework of the Neurosequential Model, I guide you through the journey of understanding your trauma and its impact on your life. Together, we will work to disrupt the cycle of distress and empower you to reclaim your narrative. My compassionate approach ensures that you are never alone in this process; I stand alongside you, helping you develop tools to manage symptoms and foster emotional resilience.
If you’re ready to confront the past and embrace the possibility of healing, I invite you to take the first step in our trauma therapy journey together.
THERAPY SERVICES
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you overcome the distress associated with traumatic memories. This innovative approach leverages the brain’s natural healing processes to reduce the emotional impact of past events, allowing you to move forward with greater confidence and mental clarity.
I believe in providing unique, individualized, and effective treatment for each client. By blending my extensive experience with the latest brain-based therapeutic interventions, I offer a holistic approach to healing.
Ready to start your healing journey? Contact me today to schedule an appointment.
THERAPY SERVICES
Brainspotting
Brainspotting is an innovative therapeutic approach that focuses on where your gaze falls to access unprocessed trauma and emotional pain stored in the brain. By identifying these specific eye positions, I am able to guide you through a powerful healing process, allowing you to process and release deep-seated emotions linked to past experiences.
Specializing in brain-based therapeutic interventions, I utilize Brainspotting alongside other modalities to offer individualized and effective treatment. My commitment to providing compassionate and supportive care makes me an ideal partner in your healing journey.
I offer Brainspotting levels I, II and III. Take the first step towards lasting emotional resilience and healing. Schedule a session with me today and unlock your potential.
CERTIFICATIONS & SPECIALTIES
Areas of Treatment
- Generalized Anxiety
- Post-Traumatic Stress
- Complex Post-Traumatic Stress
- Performance Anxiety
- Complicated Grief
- Life Changes
- Phobic Disorders
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Cognitive Processing Therapy (CPT)
- Brainspotting Levels I, II & III
- Eye Movement Desensitization & Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Neurosequential Model: NM-Sport Certified
- SafeSport Certified
KAREN KRAVEC, LCSW
Start Your Journey & Start Healing Today
Get in touch to schedule your first appointment.